Events & Workshops
Welcome to our Pilates Wellness Events and Workshop page. These special occasions are designed to enrich your experience with us and your Pilates practise. Each event or workshop will centre on a theme we know will mean something to our members, blending mindful movement on the mat or in our apparatus studio with insightful talks from our studio team or visiting experts. These rejuvenating experiences will refresh both body and mind. Our goal is for you to leave each event feeling relaxed, informed, and even a few treats to take home.
WEEKEND WELLNESS
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WEEKEND WELLNESS ...
Weekend Wellness
- The Art of Breathing -
January 2025
We're thrilled to kick off our first weekend Wellness event of 2025 by exploring the transformative power of breathing—one of life’s simplest yet often misunderstood practices.
At this special, members-only event, you’ll be welcomed with a healthy drink and light bites to set the tone. Then, enjoy a gentle mat session designed to stretch and invigorate your body. Following this, we’ll dive into a short talk on the art of proper breathing and the remarkable benefits it brings, not only to your Pilates practice but also to your daily life.
After a brief interval to relax with tea and friendly conversation, we’ll round off the experience with another mat session, incorporating everything you’ve learned. As you leave, we’ll send you off with a breathwork-themed gift bag to keep the inspiration going.
The Pilates Studios at Lavant House
Pilates With Claire & Be:Poised Pilates
(Times to be confirmed)
Enrich . Inspire . Empower
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'Discover Pilates' Workshops
Our workshops are an opportunity to explore how Pilates can support and empower you through life’s physical demands and challenges, from preparing for surgery, pregnancy and menopause to navigating osteoporosis pelvic floor health, joint stiffness, back pain and more. These engaging sessions are crafted to equipped you with knowledge and techniques to manage and thrive through life's obstacles. Join us to uncover how Pilates can be your secret weapon on your journey to resilience and fine health.
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Weekend Wellness
Our Wellness Sunday events are exclusive, twice-yearly gatherings, dedicated to our valued membership holders. These complimentary sessions are all about relaxation, wellbeing, and connection. It’s a special opportunity to unwind, de-stress, and enjoy a few hours of self-care in the company of our supportive community. Come and be pampered—you deserve it!
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Guest Speakers
Join our insightful guest speaker events, where we invite experienced and trusted experts to share their knowledge. Covering a range of topics like eating to ease arthritis, hormone balance, sleep challenges, stress management, and so much more! These events offer valuable information on the subjects you’ve been curious about. Open to all members, friends, and family.
