Discover Pilates Workshops
Welcome to our Discover Pilates Workshop page. Each workshop delves into common concerns that affect many of us, providing insights on how to safely and effectively use Pilates to support well-being. These sessions are designed to address common questions, offer guidance on helpful adaptations, and explore ways to complement your studio sessions with practices at home. We’re here to help you feel confident and empowered in your practice, both in and outside the studio.
Each workshop includes light refreshments and healthy snacks, an informative talk, and up to two matwork sessions, where you'll get to put everything you've learned into practice.
Pilates for Bone health
Join us for an insightful Pilates workshop focused on understanding Osteoporosis, managing symptoms and building strong bones! Learn how Pilates can help increase bone density, promote good posture and overall strength.
This workshop will cover essential exercises and adaptations to safely manage symptoms while improving bone health, balance, and stability.
Perfect for anyone looking to boost bone density and enjoy a more resilient, active lifestyle!
May 2025
Pilates for Pelvic Floor Dysfunction
Our Pelvic Floor Dysfunction (PFD) workshop is designed to help women understand, manage, and even improve PFD. Together, we’ll explore common signs of pelvic floor dysfunction, discuss when to seek support from a women’s health physio, and identify safe and effective exercises for PFD, as well as exercises to avoid. The workshop concludes with a pelvic floor-safe matwork routine, and attendees will receive exclusive access to this routine online for continued practice at home. This workshop is ideal for anyone looking to gain control, confidence, and a better understanding of their pelvic health.
November 2025