Guest Speaker Events
Our Guest Speaker Events feature experts who are not only highly knowledgeable but also deeply passionate about their fields. These sessions provide valuable insights and practical advice to help us navigate the ups and downs of health and wellness. We aim to cover a wide range of topics, from insomnia and nutrition to hormone balance, offering you expert guidance for a healthier, more balanced life.
Hormone Balance
We are thrilled to welcome our guest speaker, a local GP and hormone specialist, who will be giving an informative talk on menopause and hormone health. During the session, she will introduce her "Four Pillars of Health," which can dramatically change the way we experience menopause. With her expert knowledge, she will provide balanced insights into how your GP can support you through this life stage and help manage symptoms effectively. Whether you’re in perimenopause, menopause, or beyond, this talk will empower you with the tools and understanding to take charge of your health.
February 2025
Eating for healthy joints
Join us for an insightful guest speaker event with our highly trained nutritionist, who will share her tips on how to improve your arthrtis symptoms through eating or not eating certain foods. Discover which foods exacerbate arthritis symptoms, as well as which foods can help alleviate pain and improve mobility. This session will provide practical, easy-to-implement tips to help you manage arthritis through mindful eating and nutrition. Don't miss this opportunity to learn how small dietary adjustments can make a big difference in your wellbeing.
May 2025