Guest Speaker Events
Our Guest Speaker Events feature experts who are not only highly knowledgeable but also deeply passionate about their fields. These sessions provide valuable insights and practical advice to help us navigate the ups and downs of health and wellness. We aim to cover a wide range of topics, from insomnia and nutrition to hormone balance, offering you expert guidance for a healthier, more balanced life.
Four Pillars of Women’s Wellness
Women are beautifully complex beings, navigating countless transitions throughout life, whether anticipated or not. Layer in modern-day expectations, and many find themselves teetering between balance and burnout.
But what if you could reclaim that balance?
In this enlightening talk, Dr. Liz Leek, a local GP and Integrative Doctor specialising in the root causes of women’s health concerns, will guide you through the four key pillars of wellbeing: nutrition, sleep, movement, and emotional nourishment. These foundational elements profoundly influence your hormones and overall health.
You'll gain a deeper understanding of the menstrual cycle, the hormones that drive it, how they are produced, and, most importantly, how small, sustainable lifestyle shifts can help you rebalance your hormones to take control of your health and wellbeing.
Join us for an inspiring exploration of the essential foundations of women’s health, and leave feeling empowered, informed, and more deeply connected to your body than ever before.
19th March 2025
6:00 - 7:15pm
Eating for healthy joints
Join us for an insightful guest speaker event with our highly trained nutritionist, who will share her tips on how to improve your arthrtis symptoms through eating or not eating certain foods. Discover which foods exacerbate arthritis symptoms, as well as which foods can help alleviate pain and improve mobility. This session will provide practical, easy-to-implement tips to help you manage arthritis through mindful eating and nutrition. Don't miss this opportunity to learn how small dietary adjustments can make a big difference in your wellbeing.
May 2025