What is Pilates Reformer & Apparatus?
These hand crafted, genuinely distinctive machines are designed to offer support and effectively engage muscles through resistance training, in an enjoyable, full-body workout. There is a unique ability to fine-tune the resistance making workouts completely adaptable to the complete beginner right through to seasoned pro. Conceived by the renowned Joseph Pilates in 1912, these machines were initially exclusive to his small studio in New York City. Over time, they found their place in ballet studios and physiotherapy clinics, assisting in injury rehabilitation. Today, their recognised array of benefits have inspired the establishment of studios across the globe.
The Reformer.
The reformer's adaptability offers a multitude of options for a complete full-body conditioning session. You can adjust the resistance levels to enhance your strength, flexibility, balance, posture, and coordination in various positions, whether lying down, sitting, kneeling, or standing. The customisable straps allow you to explore exercises you never thought possible, while the foot bar promotes proper alignment, reducing compensation and encouraging inactive muscles to engage.
“Consider this exceptional collection of equipment your very own fitness playground.”
The Chair
With its compact size and ability to provide resistance, its unique design focuses particularly on core strength and spinal mobility. It is brilliant for improving posture, balance and overall body awareness. Whether you are a beginner or an experienced attendee, the Pilates Chair offers endless possibilities for creating effective and engaging workouts.
The Tower
The Pilates tower will elevate mat work to new heights. With its various bars, springs, and straps, the Pilates tower offers a unique repertoire of exercises that will challenge and inspire you.
“We firmly believe that exercise shouldn't be a task, but rather something you eagerly look forward to and even love doing. The apparatus allows you to move with joy, reconnecting your mind to every inch of your body, all while having a great time with others in the process.”
The ladder barrel
Provides a distinctive and enjoyable method to enhance posture and spinal flexibility, while also strengthening the sides of the body. It also serves as a valuable tool for improving standing balance.
The Low Barrel (Spine Corrector)
The low barrel, also known as the spine corrector, adds a dynamic and versatile element to your Pilates routine. Crafted to improve spinal flexibility, hip mobility, and strengthen deep core muscles, its unique shape aids in core exercises while allowing safe spinal flexion in every direction.
What sets this equipment apart?
The primary feature that truly distinguishes these machines is the use of resistance springs, creating a distinct 'work' sensation while offering the opportunity to simultaneously stretch and strengthen the muscles. Unlike conventional strength training equipment, which often isolates one or two muscles, the various apparatuses work in harmony to promote a balanced physique, ensuring no muscle is under or overworked.
What are the benefits of resistance training?
Most machines are equipped with a range of spring strengths, providing a broad spectrum of resistance levels. Engaging in resistance training yields benefits such as increased muscle strength and lean muscle definition, while also facilitating stretches for improved flexibility. The precisely calibrated resistance can also contribute to enhancing bone density, helping to prevent or improve osteoporosis.
Numerous exercises replicate essential functional movements like squatting, reaching, lunging, and lifting—crucial for everyday tasks and alleviating aches from prolonged sitting. Resistance training is crucial for bolstering joint stability and reducing the risk of injury, especially for active individuals.
This comprehensive approach targets underutilised muscles, refining posture, improving balance, and optimising breathing for mental clarity. The release of feel-good hormones, such as endorphins, significantly enhances mental well-being and aids in managing anxiety. Making Pilates apparatus classes the most holistic approach to wellbeing out there.