Sunday Wellness Events

Our Wellness Sunday events are exclusive, twice-yearly gatherings, dedicated to our valued membership holders. These complimentary sessions are all about relaxation, wellbeing, and connection. It’s a special opportunity to unwind, de-stress, and enjoy a few hours of self-care in the company of our supportive community. Come and be pampered—you deserve it!

  • 26th January - THE ART OF BREATHING

    We're thrilled to kick off our first Sunday Wellness event of the year by exploring the transformative power of breathing—one of life’s simplest yet often misunderstood practices.

    At this special, members-only event, you’ll be welcomed with a healthy drink and light bites to set the tone. Then, enjoy a gentle mat session designed to stretch and invigorate your body. Following this, we’ll dive into a short talk on the art of proper breathing and the remarkable benefits it brings, not only to your Pilates practice but also to your daily life.

    After a brief interval to relax with tea and friendly conversation, we’ll round off the experience with another mat session, incorporating everything you’ve learned. As you leave, we’ll send you off with a breathwork-themed gift bag to keep the inspiration going.

    BOOKINGS OPEN DECEMBER

  • July - HEALING SOUND

    Join us for our soothing Sound Bath event, where you can immerse yourself in a transformative auditory experience designed to promote relaxation and healing. As the harmonious vibrations of crystal singing bowls and other instruments envelop you, you'll find yourself drifting into a state of deep relaxation. Sound has been shown to reduce stress, enhance mental clarity, and promote emotional well-being by encouraging a meditative state. This event offers a unique opportunity to rejuvenate your mind, body, and spirit, helping you to reconnect with your inner peace and harmony. Come and experience the restorative power of sound for your overall well-being!

    BOOKINGS OPEN IN MAY